Sarah Johnson
About
Sarah is a certified personal trainer with over 10 years of experience in fitness and wellness. She specializes in yoga, strength training, and nutrition coaching. Sarah believes in a holistic approach to fitness that focuses on both physical and mental wellbeing. Her sessions are tailored to meet individual needs and goals, whether you're a beginner or an experienced fitness enthusiast. Sarah is passionate about helping her clients achieve sustainable results and develop a positive relationship with exercise and healthy living.
Gallery
Services
One-on-one personalized training session tailored to your specific fitness goals.
Comprehensive nutrition assessment and personalized meal planning.
Private yoga instruction focused on proper alignment and mindfulness.
Comprehensive fitness evaluation including body composition, strength, and flexibility.
Focused session on recovery techniques, stretching, and mobility work.
Join a small group for a guided yoga practice suitable for all levels.
Group capacity: 12 people
Available on Monday, Wednesday, and Friday
Reviews
Michael P.
March 15, 2025Sarah is an amazing trainer! She really understands how to push you just the right amount and makes every session challenging but enjoyable. I've seen great results in just a few months.
Jennifer L.
February 28, 2025The group yoga sessions are fantastic. Sarah creates a welcoming environment for all skill levels and I always leave feeling refreshed and centered.
David K.
February 10, 2025I've been working with Sarah on nutrition and strength training. Her holistic approach has helped me not just get stronger but also improve my overall health. Highly recommend!
Sophia R.
January 22, 2025Sarah's private yoga sessions have been transformative for my practice. She's attentive to form and provides modifications that work for my body. Worth every penny!
Robert T.
January 5, 2025Great personal training sessions. Sarah is knowledgeable and motivating. The only reason for 4 stars instead of 5 is that sometimes the downtown location can get a bit crowded.